Tofu Scramble


Okay so this is mega tasty, mega easy AND mega healthy. Packed full of veggies with a nice hit of flavour and spice and all things nice, this protein rich brekkie is the perfect post-workout fuel to keep you going until lunch!


You will need:

1 pack of extra firm tofu, chopped into chunks

½ red onion

4 finely chopped broccoli florets

Handful of cherry toms

Handful of spinach

Tsp crushed chilli flakes

Tsp turmeric

Tsp garlic granules

Tsp coconut oil (or oil of choice)

Pinch of salt & pepper


Start by adding coconut oil to a hot pan and let it melt and slide all over it. Once oil is hot start frying off your onions on a low heat for around 5 minutes, then add your chopped broccoli and continue to cook it on low for a further 5 minutes.

Chuck in your spices and tofu chunklets, making sure they’re evenly covered in turmeric dye and spice. Cook for around 5 minutes then add in your cherry toms.

After a couple of minutes of stirring your scramble in a pan, add in your spinach and let wilt whilst stirring it in. Once combined and tofu looks golden and firm, you’re ready to serve… Immediately!

I like it on crusty bread or in between a bagel but it makes a great addition to a fry up too!

One Comment Add yours

  1. Laura says:

    This sounds yummy, I am now hungry!


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